by mehdi houat | Oct 11, 2023 | Mental Health & Well-being, health
Mental strength is not about flexing your intellectual muscles or showcasing a high IQ. It’s about building resilience, managing emotions, and keeping calm in the face of adversity. Like any other strength, it can be developed with time, effort, and practice....
by mehdi houat | Oct 6, 2023 | Fitness & Health
Yoga for Beginners, an ancient practice rooted in Indian philosophy, has gained immense popularity worldwide, renowned for its physical, mental, and spiritual benefits. For those stepping into the world of yoga for the first time, it might seem overwhelming. This...
by mehdi houat | Sep 23, 2023 | health, Mental Health & Well-being
Discover The Power of Positive Affirmations with aadaty blog contentUnderstanding Positive AffirmationsHow Do They Work?Benefits of Positive AffirmationsCrafting and Implementing AffirmationsConclusion In today’s fast-paced world, the mind is constantly...
by mehdi houat | Sep 22, 2023 | Mental Health & Well-being, health
Understanding Anxiety: Causes, Symptoms, and Coping Mechanisms read this blog in arabic language Blog ContentsUnderstanding Anxiety: Causes, Symptoms, and Coping MechanismsWhat is Anxiety?Causes of AnxietySymptoms of AnxietyCoping MechanismsConclusion Anxiety is a...
by mehdi houat | Sep 21, 2023 | Lifestyle & Productivity, habits, happiness, health, self development
discover 10 Morning Habits That Can Transform Your Day with aadaty Blog content1. Wake Up Early2. Stay Hydrated3. Practice Mindfulness Meditation4. Stretch or Exercise5. Healthy Breakfast6. Digital Detox7. Plan Your Day8. Practice Gratitude9. Morning Read10. Engage in...
by mehdi houat | Sep 21, 2023 | Featured, habits, happiness, health, self development
Gratitude is a word that resonates differently with each person. For some, it might be a daily ritual, while for others, it might be an occasional reminder to count their blessings. Regardless of how often we think about gratitude, its effects on our mental,...
