by mehdi houat | Sep 23, 2023 | health, Mental Health & Well-being
Discover The Power of Positive Affirmations with aadaty blog contentUnderstanding Positive AffirmationsHow Do They Work?Benefits of Positive AffirmationsCrafting and Implementing AffirmationsConclusion In today’s fast-paced world, the mind is constantly...
by mehdi houat | Sep 22, 2023 | Mental Health & Well-being, health
Understanding Anxiety: Causes, Symptoms, and Coping Mechanisms read this blog in arabic language Blog ContentsUnderstanding Anxiety: Causes, Symptoms, and Coping MechanismsWhat is Anxiety?Causes of AnxietySymptoms of AnxietyCoping MechanismsConclusion Anxiety is a...
by mehdi houat | Sep 21, 2023 | Lifestyle & Productivity, habits, happiness, health, self development
discover 10 Morning Habits That Can Transform Your Day with aadaty Blog content1. Wake Up Early2. Stay Hydrated3. Practice Mindfulness Meditation4. Stretch or Exercise5. Healthy Breakfast6. Digital Detox7. Plan Your Day8. Practice Gratitude9. Morning Read10. Engage in...
by mehdi houat | Sep 21, 2023 | Featured, habits, happiness, health, self development
Gratitude is a word that resonates differently with each person. For some, it might be a daily ritual, while for others, it might be an occasional reminder to count their blessings. Regardless of how often we think about gratitude, its effects on our mental,...
by mehdi houat | Sep 21, 2023 | happiness, habits, health, self development
Discover the best 3 Healthy Habits That Make You Happier: Blog contentPractice gratitudeExercise regularlyMeditate daily Happiness is not something that happens to you, but something that you can create for yourself. Happiness is a state of mind that depends on how...
